Managing stress and maintaining well-being are essential for productivity and job satisfaction. This program helps employees and managers develop strategies to reduce stress, improve focus, and maintain a healthy work-life balance.

Through interactive workshops, exercises, and practical tools, participants learn to identify stressors, implement coping techniques, and create a positive work environment. By the end of this training, employees will be more resilient, engaged, and productive.

Key Focus Areas:

• Understanding Stress and Its Impact

• Identifying Workplace Stressors

• Techniques for Stress Reduction and Relaxation

• Time Management and Prioritization

• Work-Life Balance Strategies

• Building Resilience and Emotional Intelligence

• Promoting Employee Health and Well-Being

• Sustaining Productivity in High-Pressure Environments