Managing emotions is critical for a healthy and productive workplace. This workshop equips participants with techniques to reduce stress, control anger, and maintain emotional balance. Practical exercises help employees respond calmly to challenges and improve workplace relationships.

Key Focus Areas:

• Identifying stress and anger triggers

• Techniques for managing emotions effectively

• Building resilience and emotional intelligence

• Mindfulness and relaxation practices

• Conflict resolution and problem-solving

• Maintaining productivity under pressure