Teaching can be rewarding but also stressful. This course helps educators manage stress, prevent burnout, and maintain a healthy balance between professional and personal life. Teachers learn practical strategies for self-care, time management, and mental well-being, so they can remain energized, motivated, and effective in the classroom.

Key Focus Areas:

• Stress management techniques for educators

• Time management and prioritization

• Maintaining mental and physical well-being

• Building resilience against burnout

• Creating healthy boundaries between work and personal life