Balancing studies, assignments, exams, and personal life can feel overwhelming for many students. Learning how to manage time effectively and reduce stress is essential for academic success and overall well-being.

This program equips students with practical tools to plan their schedules, set priorities, and use their time wisely. At the same time, it teaches proven techniques to manage exam pressure, reduce anxiety, and build resilience. By combining time management strategies with stress relief practices, students can perform better academically while maintaining a healthy mind and body.

Through real-life examples, interactive exercises, and guided activities, students develop the confidence to stay organized, focused, and calm even during high-pressure situations.

Key Focus Areas:

• Importance of Time Management for Students

• Prioritization & Scheduling Techniques

• Avoiding Procrastination

• Building Daily & Weekly Study Plans

• Recognizing Stress Triggers

• Stress Reduction Techniques (breathing, mindfulness, relaxation)

• Building Resilience & Positive Mindset

• Balancing Academics with Personal Life